Through Every Season

My “Usual” Breakfast

I tend to eat the same things all the time.  
A few months ago I did some research on what the healthiest foods were.
I was surprised by what I learned.. and promptly forgot most of it.
A couple of things I remembered was that 
onions and kale were really good for you,
so I started making myself this breakfast.
Chop some onions.. this one looks like a heart.  đź™‚
 Add in some frozen bell pepper.  I usually buy several at a time,
 chop them up and put them in zip lock bags in the freezer. 
I also started buying bags of carrots and chopping a couple of them 
up in my Ninja Blender, which I love.  It only takes about 5 seconds.
 I keep the carrots and my onion in containers in my fridge door.
 I buy organic red kale.. making my number one super food pesticide free.
 Fry it all in olive oil for a few minutes while..
 I let Zoe outside.
 Then I add in an egg for protein.
Add a little salt and eat it up.

1 Comment

  1. Elayne


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